Ups and Downs
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Everything done up out of the saddle, is done in the saddle. Buckle up and enjoy the ride. Download...
View Article4 x 3 = The toughest 30 minute Speed Style Treadmill Workout
If you have to get in and get it done. This is the treadmill workout for you! As always, just do you and find the speeds that match with your zones as described in the chart. Keep your focus on your...
View ArticlePersonal Training vs. Group Fitness Classes to Reach Your Goals?
Last week I was walking through the gym floor at one of the clubs where I teach group fitness classes. I heard someone yelling my name. I turned my head and there was a woman waving and jumping up and...
View ArticleSanta Monica Personal Trainer – See RESULTS this year & keep them!
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you...
View ArticleRoadmap to Wellness
Wellness Coaching at Vision Fitness and Wellness is an exciting program designed to help you be your best. Exciting, because with coaching, your “Best Self” Vision and the roadmap to reach that vision...
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